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Grilled trout and steamed potatoes recipe

Fish Healthy recipe
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Easy
15 min
30 min

Ingredients

For 1 person

Pepper
2 Plucked
Trout
4 Units
Salt flower
2 Plucked
Potato
700 G
bay leaf
4 Units

Directions

For 1 person

Step 1

Boil a pan of salted water and cook the potatoes for 20 minutes.

Step 2

Cut the potatoes in half.

Step 3

Equeute, chop rosemary and thyme and mix them with olive oil.

Step 4

Stuff the interior of the lemon cleaned trout and herbs oil.

Step 5

Brush the outer part of the remaining quantity of herbs oil.

Step 6

Put the trout on the barbecue grid and cook for 8 minutes on each side.

Step 7

Melt the butter, add the chopped parsley, salt and pepper.

Step 8

Serve.

Nutrition
Nutritional values for 1 person
Calories
2194 Cal
Lipids
131 G
Cholesterol
438 Mg
Sodium
1162 Mg
Potassium
4637 Mg
Carbohydrates
115 G
Protein
128 G
Sugars
5 G
Vitamin A
1033 Mg
Vitamin B
6 Mg
Vitamin C
132 Mg
Vitamin D
26 Mg
Vitamin E
23 Mg
Iron
12 Mg
Magnesium
307 Mg
Food fibers
19 G
Calcium
262 Mg

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Index of Ingredients