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Grilled trout and steamed potatoes recipe

Fish Healthy recipe
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Easy
15 min
30 min

Ingredients

For 1 person

Pepper
2 Plucked
Trout
4 Units
Salt flower
2 Plucked
Potato
700 G
bay leaf
4 Units

Directions

For 1 person

Step 1

Boil a pan of salted water and cook the potatoes for 20 minutes.

Step 2

Cut the potatoes in half.

Step 3

Equeute, chop rosemary and thyme and mix them with olive oil.

Step 4

Stuff the interior of the lemon cleaned trout and herbs oil.

Step 5

Brush the outer part of the remaining quantity of herbs oil.

Step 6

Put the trout on the barbecue grid and cook for 8 minutes on each side.

Step 7

Melt the butter, add the chopped parsley, salt and pepper.

Step 8

Serve.

Nutrition
Nutritional values for 1 person
Calories
896 Cal
Lipids
41 G
Cholesterol
108 Mg
Sodium
810 Mg
Potassium
2455 Mg
Carbohydrates
113 G
Protein
14 G
Sugars
N/A
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
116 Mg
Vitamin D
N/A
Vitamin E
N/A
Iron
N/A
Magnesium
157 Mg
Food fibers
14 G
Calcium
65 Mg

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Index of Ingredients