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Hake fillet on beans recipe

Fish Gourmet recipe
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Easy
25 min
08 min

Ingredients

For 4 people

Pepper
2 Plucked
Paprika
1 tsp

Directions

For 4 people

Step 1

Remove the chorizo skin, cut the flesh into small dice and brown them for 3 minutes in a hot pan.

Step 2

Put the tarabis beans in a saucepan, add the cooked chorinzo, veal juice, paprika and simmer for 15 minutes.

Step 3

Salt, add the parsley and mix.

Step 4

Heat a pan with the olive oil, add the fish cobblestones then brown them for 8 minutes on both sides.

Step 5

Salt, pepper and get the fish with the Tarbais beans.

Nutrition
Nutritional values for 1 person
Calories
142 Cal
Lipids
5 G
Cholesterol
11 Mg
Sodium
N/A
Potassium
N/A
Carbohydrates
12 G
Protein
7 G
Sugars
N/A
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
N/A
Vitamin D
N/A
Vitamin E
N/A
Iron
N/A
Magnesium
N/A
Food fibers
N/A
Calcium
N/A

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Index of Ingredients