Definir votre nouveau mot de passe

Nouveau Mot de passe
Confirmez votre mot de passe

Envoyer
MANGER BIEN CHEZ SOI OU DANS UN BON RESTO !
Ajouter une etape
Etape 1
Ajouter
×
Par

Pan-fried salmon with asparagus recipe

Fish Healthy recipe
Check out this recipe on friends & food. passionate about cooking, make your version and share it with the community. up to you !
Easy
25 min
15 min

Ingredients

For 4 people

Pepper
1 Pinch
Salmon
4 Units
Salt
1 Pinch

Directions

For 4 people

Step 1

Peel the asparagus and cut the salmon back into slices.

Step 2

Cook the asparagus for 5 minutes in boiling salted water. Drain them and brown them in a buttered pan for 10 minutes.

Step 3

Heat the oil and enter the salmon pieces with the cherry tomatoes. Then add the asparagus and cook for 2 more minutes. Add salt and pepper.

Step 4

Sprinkle with parsley and add the lemon slices for decoration.

Step 5

Serve.

Nutrition
Nutritional values for 1 person
Calories
85 Cal
Lipids
6 G
Cholesterol
16 Mg
Sodium
101 Mg
Potassium
285 Mg
Carbohydrates
6 G
Protein
3 G
Sugars
2 G
Vitamin A
N/A
Vitamin B
6 Mg
Vitamin C
18 Mg
Vitamin D
N/A
Vitamin E
N/A
Iron
3 Mg
Magnesium
19 Mg
Food fibers
3 G
Calcium
34 Mg

Add your own recipe easily in 1 minute

Post your recipe
Index of Ingredients