Definir votre nouveau mot de passe

Nouveau Mot de passe
Confirmez votre mot de passe

Envoyer
MANGER BIEN CHEZ SOI OU DANS UN BON RESTO !
Ajouter une etape
Etape 1
Ajouter
×
Par

Spanish-style octopus recipe

Fish Healthy recipe

Ingredients

For 4 people

Octopus
1000 G
Potato
600 G

Directions

For 4 people

Step 1

Simmer the octopus in unsalted water 45 minutes until tender; let rest 10 minutes in the water.

Step 2

Slice the tentacles and place on a plate.

Step 3

Drizzle with good olive oil, sprinkle with sweet paprika and flaky salt.

Step 4

Serve with warm boiled potatoes.

Nutrition
Nutritional values for 1 person
Calories
417 Cal
Lipids
12 G
Cholesterol
120 Mg
Sodium
1066 Mg
Potassium
1107 Mg
Carbohydrates
27 G
Protein
48 G
Sugars
0 G
Vitamin A
120 Mg
Vitamin B
1 Mg
Vitamin C
28 Mg
Vitamin D
8 Mg
Vitamin E
6 Mg
Iron
4 Mg
Magnesium
188 Mg
Food fibers
4 G
Calcium
97 Mg

Add your own recipe easily in 1 minute

Post your recipe
Index of Ingredients