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Spanish-style octopus recipe

Fish Healthy recipe

Ingredients

For 4 people

Octopus
1000 G
Potato
600 G

Directions

For 4 people

Step 1

Simmer the octopus in unsalted water 45 minutes until tender; let rest 10 minutes in the water.

Step 2

Slice the tentacles and place on a plate.

Step 3

Drizzle with good olive oil, sprinkle with sweet paprika and flaky salt.

Step 4

Serve with warm boiled potatoes.

Nutrition
Nutritional values for 1 person
Calories
417 Cal
Lipids
12 G
Cholesterol
120 Mg
Sodium
823 Mg
Potassium
1107 Mg
Carbohydrates
27 G
Protein
48 G
Sugars
N/A
Vitamin A
N/A
Vitamin B
1 Mg
Vitamin C
N/A
Vitamin D
N/A
Vitamin E
N/A
Iron
3 Mg
Magnesium
N/A
Food fibers
N/A
Calcium
97 Mg

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