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octopus

The octopuses contain an average of 90 calories per portion of 100 g including 15 g of protein. Its fat content is very low, provided you do not consume it fried. They are also good sources of B vitamins, selenium, copper, iron and omegas-3. Discover the recipes based on octopuses, the nutritional values of the octopus, the number of calories, the intake of vitamins, iron, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
86 Cal
Lipids
0.9 G
Cholesterol
48 Mg
Sodium
136 Mg
Potassium
230 Mg
Carbohydrates
1.5 G
Protein
17.9 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
0.4 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
1.2 Mg
Magnesium
-1 Mg
Food fibers
-1 G
Calcium
33 Mg

FAQ

How to choose the octopus ?
When you buy octopuses, look for fresh cephalopods with firm flesh and solid suction cups. The octopuses must have a uniform color and a fresh and salty marine odor. Avoid octopuses that have soft parts, dark spots on the skin or an unpleasant odor. It is also recommended to choose octopuses of similar size for uniform cooking. The octopuses can be toasted, sealed or used in salads or pasta dishes.
How to keep the octopus ?
Fresh octopuses must be kept in the refrigerator at a temperature of 0 to 2 ° C for a maximum of 2 to 3 days. It is important to keep them cool to prevent them from deteriorating. To keep them longer, you can freeze them. To do this, clean them and whiten them for 2 to 3 minutes, then put them in a freezing bag and store them in the freezer. The octopuses can be preserved frozen for about 3 to 4 months.
How to cook octopus ?
To cook the octopuses, it is advisable to clean them carefully before cooking them. They can be cooked in boiling water for about 30 to 40 minutes, until tender. It is also possible to cook them in the pan or grill, after having marinated them in a sauce made from olive oil, lemon and garlic.
What are the varieties of the octopus ?
The common octopus (octopus vulgaris), which is a common species in the coastal waters of the Atlantic and the Mediterranean. The Roche Poulpe (Eledone Cirrhosa), which is a common species in the coastal waters of the North Atlantic. The blue rings (hapalochlaena maculosa) octopus, which is a kind of poisonous octopus found in the coastal waters of Australia.

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Index of Ingredients