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Provençal octopus recipe

Dishes Gourmet recipe
Discover the recipe for provençal octopus on friends & food. passionate about cooking, create your own version and share it with the community. it's your turn!
Easy
20 min
40 min

Ingredients

For 4 people

Garlic
2 Pods
red pepper
2 Units
Tomato
1 Unit
Salt
1 Pinch
Safran
1 tsp

Directions

For 4 people

Step 1

Boil the octopus for 20 minutes in a flavored broth.

Step 2

In a pan, fry small diced tomatoes, sliced peppers and chopped garlic in olive oil for 10 minutes.

Step 3

Then add the small pieces of octopus, the parsley leaves and the saffron, season with salt and pepper, then cook over medium heat for 10 minutes.

Step 4

Serve with pasta.

Nutrition
Nutritional values for 1 person
Calories
132 Cal
Lipids
12 G
Cholesterol
0 Mg
Sodium
102 Mg
Potassium
248 Mg
Carbohydrates
7 G
Protein
2 G
Sugars
3 G
Vitamin A
170 Mg
Vitamin B
0 Mg
Vitamin C
92 Mg
Vitamin D
0 Mg
Vitamin E
3 Mg
Iron
1 Mg
Magnesium
14 Mg
Food fibers
2 G
Calcium
12 Mg

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Index of Ingredients