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red pepper

The pepper is not very caloric and rich in vitamin, antioxidants and fiber. It stimulates intestinal transit and limits the risks of certain cancers. Discover the recipes based on healthy red pepper, the nutritional values of red pepper, the number of calories, the vitamin contributions, iron, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

60

Calories
Pan-fried snow peas and tofu
Pan-fried snow peas and tofu
Salads Healthy recipe

0

Calories
Grilled sardines
Grilled sardines
Fish Gourmet recipe

11

Calories
Grilled red mullet
Grilled red mullet
Fish Healthy recipe

161

Calories
Peppers and anchovies marinated in olive oil
Peppers and anchovies marinated in olive oil
Fish Gourmet recipe

49

Calories
Vegetable wrap
Vegetable wrap
Buffet and Brunch Healthy recipe

281

Calories
Beef fondue with basil
Beef fondue with basil
Meat Healthy recipe

46

Calories
Tomato gazpacho
Tomato gazpacho
Appetizers Healthy recipe

200

Calories
Oriental chickpea salad
Oriental chickpea salad
Salads Healthy recipe

133

Calories
Vegetable cake
Vegetable cake
Vegetables and Legumes Healthy recipe

261

Calories
Risotto with vegetables and turmeric
Risotto with vegetables and turmeric
Vegetables and Legumes Healthy recipe

246

Calories
Chorizo pizza
Chorizo pizza
Pizzas Healthy recipe

44

Calories
Basque chicken
Basque chicken
Meat Healthy recipe

1

Calories
Goat cheese and red pepper puff pastry
Goat cheese and red pepper puff pastry
Appetizers Healthy recipe
Nutrition
Values per 100 grams

Calories
23 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
14 Mg
Potassium
158 Mg
Carbohydrates
5 G
Protein
1 G
Sugars
2 G
Vitamin B
0 Mg
Vitamin C
84 Mg
Iron
1 Mg
Magnesium
6 Mg
Food fibers
1 G
Calcium
6 Mg

FAQ

What are the nutritional benefits of red peppers ?
- Red peppers are particularly rich in vitamin C, an antioxidant that protects cells from damage caused by free radicals. - Red peppers also contain vitamin A, which is important for vision and growth of bones. - Red peppers are a good source of dietary fiber, which can help regulate intestinal transit and reduce the risk of heart disease. - Red peppers contain pigments called carotenoids, such as beta-carotene and lycopene, which have antioxidant properties that can help protect against cancer and heart disease. - Red peppers are a good source of potassium and magnesium, minerals important for heart health and the maintenance of normal blood pressure. - Red peppers contain flavonoids, plant compounds that have anti-inflammatory and protective properties for the cardiovascular system.
How to keep the red peppers ?
- Red peppers can be stored at room temperature for about 3 to 5 days. It is preferable to keep them in a cool place and out of direct sunlight. - Red peppers can be stored in the refrigerator for about 1 to 2 weeks. It is preferable to keep them in a perforated plastic bag to prevent them from drying out.
Can we freeze the red peppers ?
Red peppers can be frozen for subsequent use. It is best to cut them into small pieces before freezing them for easier use.
What is the difference between red peppers and green peppers ?
- Green peppers have a green color, while red peppers have a red color. - Green peppers have more sour and more herbaceous flavor than red peppers, which have a softer and softer flavor. - Red peppers have higher levels of vitamin C and carotenoids, such as beta-carotene and lycopene, as green peppers. - Green peppers are often used raw in salads or in a dip, while red peppers are often used cooked in sauces, soups or simmered dishes.

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