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MANGER BIEN CHEZ SOI OU DANS UN BON RESTO !
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Pan-fried snow peas and tofu recipe

Salads Healthy recipe
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Easy
25 min
20 min

Ingredients

For 4 people

Broccoli
0.5 Units
Salt
1 Pinch
Tofu
200 G
Sesame
2 tbsp

Directions

For 4 people

Step 1

Cook the gourmet peas for 8 minutes in boiling salted water. Drain and go under cold water.

Step 2

Detail the broccoli into flowers, then cook them for 10 minutes in boiling salted water before draining them.

Step 3

Cut the pepper in 2 and remove the seeds.

Step 4

Cut the tofu into dice and brown it with the vegetables in the sesame oil for 5 minutes. Pour the soybean and vegetables into the plates.

Step 5

Season with the soy sauce and chopped coriander. Sprinkle with sesame seeds.

Step 6

Serve.

Nutrition
Nutritional values for 1 person
Calories
60 Cal
Lipids
2 G
Cholesterol
N/A
Sodium
N/A
Potassium
N/A
Carbohydrates
N/A
Protein
N/A
Sugars
N/A
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
N/A
Vitamin D
N/A
Vitamin E
N/A
Iron
N/A
Magnesium
N/A
Food fibers
N/A
Calcium
N/A

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Index of Ingredients