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Quinoa and avocado poke bowl recipe

Salads Vegan
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Easy
20 min
0 min

Ingredients

For 4 people

lawyer
1 Unit
Pepper
1 Pinch
Salt
1 Pinch
Paprika
1 tsp
Cumin
0.25 tsp
red bean
540 Ml
Quinoa
750 Ml
Honey
2 tsp

Directions

For 4 people

Step 1

For the vinaigrette, in a bowl, put 3 tablespoons of olive oil, 20 milliliters of lime juice, 10 milliliters of honey, 5 grams of paprika, 2.5 grams of ground coriander, 1 gram of cumin. Add salt and pepper. Mix everything!

Step 2

For the dish, cook the quinoa

Step 3

In a bowl, put quinoa, Roman lettuce, red onion, cherry tomatoes, avocado and red beans.

Step 4

Mix, then coat with vinaigrette and garnish with coriander.

Step 5

Serve

Nutrition
Nutritional values for 1 person
Calories
1052 Cal
Lipids
24 G
Cholesterol
0 Mg
Sodium
182 Mg
Potassium
4760 Mg
Carbohydrates
168 G
Protein
53 G
Sugars
20 G
Vitamin A
2718 Mg
Vitamin B
2 Mg
Vitamin C
61 Mg
Vitamin D
1 Mg
Vitamin E
14 Mg
Iron
25 Mg
Magnesium
695 Mg
Food fibers
58 G
Calcium
570 Mg

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Index of Ingredients