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red bean

Red beans are pulses belonging to the family of legumes, which also includes peas, lenses and chickpeas. The red bean has a slightly sweet and fleshy taste and is widely used in chilis and other Mexican dishes such as tacos and wraps. Very full, it can be a good substitute for meat.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

Nutrition
Values per 100 grams

Calories
333 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
24 Mg
Potassium
1406 Mg
Carbohydrates
60 G
Protein
24 G
Sugars
2 G
Vitamin B
0 Mg
Vitamin C
4 Mg
Iron
8 Mg
Magnesium
140 Mg
Food fibers
25 G
Calcium
143 Mg

FAQ

What type of bean for cassoulet ?
The white beans of the Lauragais are among the flagship ingredients of the cassoulet. Other varieties of beans can also be used: Tarbais or Pamiers coconut beans.

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Index of Ingredients