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Vegetarian steak chickpea red bean recipe

Dishes Vegetarian
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Medium
20 min
10 min

604 Cal

Calories.

Ingredients

For 4 people

Red bean
250 G
Chickpea
250 G
onion
1 Unit
Garlic
1 Clove
Carrot
1 Unit
Oatmeal
70 G
Breadcrumbs
50 G
Egg
1 Unit
Coriander leaf
5 G
Coriander
1 tsp
Turmeric
1 tsp
Ginger
1 tsp
Paprika
1 tsp

Directions

For 4 people

Step 1

Mix with chickpeas and drained red beans

Step 2

Chop onion, garlic and carrot and brown in a pan with olive oil.

Step 3

In a salad bowl put the chickpeas and red mixed beans, add onions, garlic, carrot, oatmeal, breadcrumbs, egg, coriander and spices and mix by hand all.

Step 4

Train steak and cook by turning regularly for 8 minutes in all.

Nutrition
Nutritional values for 1 person
Calories
604 Cal
Lipids
8 G
Cholesterol
48 Mg
Sodium
145 Mg
Potassium
1686 Mg
Carbohydrates
101 G
Protein
33 G
Sugars
23 G
Vitamin A
318 Mg
Vitamin B
1 Mg
Vitamin C
9 Mg
Vitamin D
0 Mg
Vitamin E
1 Mg
Iron
11 Mg
Magnesium
204 Mg
Food fibers
30 G
Calcium
221 Mg

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Index of Ingredients