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Vegetarian steak chickpea red bean recipe

Dishes Vegetarian
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Medium
20 min
10 min

571 Cal

Calories.

Ingredients

For 4 people

Red bean
250 G
Chickpea
250 G
onion
1 Unit
Garlic
1 Clove
Carrot
1 Unit
Oatmeal
70 G
Breadcrumbs
50 G
Egg
1 Unit
Coriander leaf
5 G
Coriander
1 tsp
Turmeric
1 tsp
Ginger
1 tsp
Paprika
1 tsp

Directions

For 4 people

Step 1

Mix with chickpeas and drained red beans

Step 2

Chop onion, garlic and carrot and brown in a pan with olive oil.

Step 3

In a salad bowl put the chickpeas and red mixed beans, add onions, garlic, carrot, oatmeal, breadcrumbs, egg, coriander and spices and mix by hand all.

Step 4

Train steak and cook by turning regularly for 8 minutes in all.

Nutrition
Nutritional values for 1 person
Calories
571 Cal
Lipids
7 G
Cholesterol
48 Mg
Sodium
N/A
Potassium
N/A
Carbohydrates
95 G
Protein
32 G
Sugars
N/A
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
5 Mg
Vitamin D
N/A
Vitamin E
N/A
Iron
10 Mg
Magnesium
190 Mg
Food fibers
N/A
Calcium
193 Mg

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Index of Ingredients