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oatmeal

Oat flakes are an excellent source of essential nutrients, such as fibers, iron and magnesium. They are also rich in protein and complex carbohydrates, which can help maintain a stable level of energy and regulate blood sugar. In addition to their health benefits, oats are also appreciated for their versatility in the kitchen. They can be cooked quickly and are easy to digest, making it an excellent choice for breakfast or in the event of a quick meal.

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How to make oats ?

To prepare oats, grill the grains dry in a pan, avoiding burning them. Then cook them in 2 times their volume of cold water, counting 40 minutes from boiling.

How is oat milk ?

Oat milk is produced from oatmeal, water and a pinch of salt. Everything is mixed in the blender, then filtered to obtain oat milk. It is also possible to add agave syrup.

How to make oat water ?

To make oat water, infuse oatmeal in boiling water for 30 minutes and filter. You can also let the oatmeal macerate in cold water overnight and filter the next day.

How to make oatmeal cakes ?

To prepare oatmeal cakes, mix the latter with white cheese and an egg. Give pep's to your pancakes by adding various ingredients to the dough: vegetable puree, spices, onions, aromatic herbs, etc.

How to eat oat sound ?

To eat oat sound, incorporate it into yogurt to enhance according to your desires (fruits, hazelnuts, squash seeds, honey, etc.). It can also be cooked with milk to porn, sprinkled on dishes (salads, gratins, etc.) or prepared in the form of pancakes.

How to prepare oats for breakfast ?

To prepare oatmeal for breakfast, mix them with oilseeds, dried fruits and milk to prepare muesli. Oatmeal is also used to prepare porridge, an apple cake or a smoothie with fruit.

Why eat oatmeal ?

Eating oatmeal can reduce the blood level of cholesterol. They also make it possible to regulate hunger, limit the production of insulin and have beautiful skin.

What are the varieties of oatmeal ?

Whole oatmeal: these are complete oats that keep their integument, their sound and their germ, which makes them more nutritious than refined oatmeal. Refined oats: These are oatmeal that have been crushed and steamed to soften them and make them more digestible.

How to choose oatmeal ?

It is recommended to choose whole and organic oats flakes, if possible, to benefit from all their nutritional properties and avoid chemical additives. It is important to check the list of ingredients to ensure that there are no additives such as added sugar or artificial aromas.

What are the benefits of oatmeal ?

Oat flakes are rich in fiber, protein, B vitamins and minerals such as iron, zinc and magnesium. They can help reduce cholesterol, regulate blood sugar, promote satiety and improve digestive health.

How to cook oatmeal ?

Oat flakes are a popular cereal for breakfast that can be prepared in different ways. To make oats, use a proportion of 1: 2, that is to say a cup of oatmeal for two cups of water or milk. Boil the liquid, then add the oatmeal and cook over low heat, stirring from time to time until the flakes are tender and the mixture thickens. Oat flakes can also be used to make granola bars, muffins and crumbles.

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