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Vegetarian cheese nuggets recipe

Accompaniments Vegetarian
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Easy
1h 20
20 min

Ingredients

For 4 people

Pepper
1 Pinch
Garlic
1 Clove
Pumpkin
250 G
Salt
1 Pinch
Curry
1 tsp
Yeast
10 G
Oatmeal
140 G

Directions

For 4 people

Step 1

Peel and empty your pumpkin. Remove its seeds and cut it into small pieces before cooking it for 25 minutes in steam. Then pour them into the mixer bowl.

Step 2

Drain the cooked chickpeas and rinse them. Pour them into the mixer as well. Add the grated parmesan to it, olive oil, small oatmeal and mix everything until you get a homogeneous mixture. Then season well with salt, pepper, curry, cumin, turmeric and garlic.

Step 3

Mix this preparation again until it is homogeneous. Then pour the malted yeast into a plate and heat a pan with a drizzle of olive oil over medium heat.

Step 4

Take a tablespoon of preparation. Roll it in the hand and place it on the yeast, crushing it like a nugget. Once the nugget is golden, cook it on the other side.

Nutrition
Nutritional values for 1 person
Calories
417 Cal
Lipids
10 G
Cholesterol
9 Mg
Sodium
N/A
Potassium
N/A
Carbohydrates
58 G
Protein
20 G
Sugars
N/A
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
2 Mg
Vitamin D
N/A
Vitamin E
N/A
Iron
6 Mg
Magnesium
125 Mg
Food fibers
N/A
Calcium
208 Mg

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Index of Ingredients