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Baked tofu skewers recipe

Accompaniments Gourmet recipe
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Medium
20 min
20 min

Ingredients

For 4 people

Garlic
3 Pods
red onion
3 Units
Tofu
800 G
parsley
4 tbsp
Cumin
1 Pinch
Poison
1 tsp
Salt
1 Pinch
Pepper
1 Pinch

Directions

For 4 people

Step 1

Wash parsley, coriander and mint.

Step 2

Place the herbs on absorbent paper.

Step 3

Finely chop half of the aromatic herbs and keep the other half in the fridge.

Step 4

Press garlic and lemon. Pour the yogurts, garlic, juice and lemon zest into a bowl. Add the sliced herbs, spices. Mix the marinade, salt, pepper.

Step 5

Cut the cube tofu, then add it to the marinade and mix. Cover and put in the fridge for 2 hours.

Step 6

Preheat the oven to 180°C. Meanwhile peel and cut the onions. Make the tofu skewers with the onion. Place them on a baking sheet and leather for 20 minutes.

Step 7

At the end of cooking, sprinkle the skewers with tofu with herbs and sprinkle with lemon juice.

Step 8

Serve.

Nutrition
Nutritional values for 1 person
Calories
166 Cal
Lipids
8 G
Cholesterol
N/A
Sodium
112 Mg
Potassium
308 Mg
Carbohydrates
6 G
Protein
16 G
Sugars
1 G
Vitamin A
N/A
Vitamin B
0 Mg
Vitamin C
23 Mg
Vitamin D
N/A
Vitamin E
N/A
Iron
10 Mg
Magnesium
65 Mg
Food fibers
0 G
Calcium
706 Mg

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Index of Ingredients