The tofu, also known as silky tofu or firm tofu, is a basic food from Asian cuisine which is obtained from ground soy grains. It is characterized by its spongy texture and its slightly neutral flavor. Tofu is commonly used in cooking as a meat substitute and can be prepared in many ways, as toasted, fried, steamed or canned. It is also often used in soups, sauces and vegetable dishes to add protein and texture. Tofu is also rich in nutrients, such as proteins, fibers and minerals, such as iron and calcium. It is often considered a healthy food source and is recommended as a balanced diet.
Login
