Definir votre nouveau mot de passe

Nouveau Mot de passe
Confirmez votre mot de passe

Envoyer
MANGER BIEN CHEZ SOI OU DANS UN BON RESTO !
Ajouter une etape
Etape 1
Ajouter
×
Par

Bean, tofu and mango salad recipe

Salads Healthy recipe
Check out this recipe on friends & food. passionate about cooking, make your version and share it with the community. up to you !
Easy
20 min
10 min

Ingredients

For 4 people

Pepper
1 Pinch
Bean
500 G
Lime
0.5 Units
Mango
1 Unit
Tofu
250 G
Honey
1 tsp

Directions

For 4 people

Step 1

Scot the beans, then cook for 5 minutes in boiling water.

Step 2

Press and cut the tofu. Then brown him for 5 minutes in the pan in sunflower oil. Dry it in absorbent paper.

Step 3

Peel the mango, then cut the flesh in from.

Step 4

Mix the beans, tofu and mango dice.

Step 5

Press the lemon in juice. Then mix with canola oil, soy sauce, honey. Pepper.

Step 6

Pour on the salad, then place it on plates.

Step 7

Add the Alfalfa.

Step 8

Serve

Nutrition
Nutritional values for 1 person
Calories
124 Cal
Lipids
3 G
Cholesterol
N/A
Sodium
N/A
Potassium
N/A
Carbohydrates
N/A
Protein
N/A
Sugars
N/A
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
N/A
Vitamin D
N/A
Vitamin E
N/A
Iron
N/A
Magnesium
N/A
Food fibers
N/A
Calcium
N/A

Add your own recipe easily in 1 minute

Post your recipe
Index of Ingredients