Sunflower oil is a vegetable oil obtained from sunflower seeds. It is characterized by its light yellow color and its slightly nutty flavor. Sunflower oil is commonly used in cooking for cooking and frying, due to its high content of unsaturated fatty acids and high heat resistance. It is also often used in the preparation of wardrobes for salads and sauces. Sunflower oil is also rich in nutrients, such as vitamins E and K, iron and calcium. It is considered to be a healthy food source and is often recommended as part of a balanced diet.
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