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Breaded chicken wrap recipe

Sandwiches and bagels Healthy recipe
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Easy
15 min
10 min

1062 Cal

Calories.

Ingredients

For 4 people

wheat patty
4 Units
chicken cutlet
3 Units
Tomato
2 Units
Cheddar
4 Units
sunflower oil
10 Ml
Lettuce
1 Unit
Egg
1 Unit
Breadcrumbs
75 G
mayonnaise
10 Cl

Directions

For 4 people

Step 1

Cut the chicken breasts into strips.

Step 2

Beat the egg and dip the chicken strips in it.

Step 3

Roll the chicken needles in the breadcrumbs and cook them in the oil.

Step 4

In each pancake, put a green salad, a slice of cheddar cut into strips, two tomatoes, mayonnaise and chicken strips.

Step 5

Serve.

Nutrition
Nutritional values for 1 person
Calories
1062 Cal
Lipids
72 G
Cholesterol
238 Mg
Sodium
1154 Mg
Potassium
837 Mg
Carbohydrates
41 G
Protein
59 G
Sugars
4 G
Vitamin A
808 Mg
Vitamin B
1 Mg
Vitamin C
26 Mg
Vitamin D
1 Mg
Vitamin E
5 Mg
Iron
5 Mg
Magnesium
109 Mg
Food fibers
6 G
Calcium
839 Mg

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Index of Ingredients