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chicken cutlet

The chicken cutlet is a source of high quality protein and is rich in essential nutrients, such as iron, zinc and vitamin B12. It is also relatively not very oily and can be a healthy option for those who follow a weight loss diet or who try to eat in a healthier way.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

94

Calories
Breaded chicken wrap
Breaded chicken wrap
Sandwiches and Bagels Healthy recipe

231

Calories
Chicken strips with vegetables
Chicken strips with vegetables
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120

Calories
Chicken pastrami
Chicken pastrami
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Nutrition
Values per 100 grams

Calories
239 Cal
Lipids
14 G
Cholesterol
88 Mg
Sodium
82 Mg
Potassium
223 Mg
Carbohydrates
0 G
Protein
27 G
Sugars
0 G
Vitamin B
0 Mg
Vitamin C
0 Mg
Iron
1 Mg
Magnesium
23 Mg
Food fibers
0 G
Calcium
15 Mg

FAQ

How to choose chicken meat ?
The skin should be smooth and flexible, without bruising or cuts. The flesh must be firm, not flaccid or soft. The smell must be fresh and pleasant, without any unpleasant or rotten odor. The color of the flesh should be uniform, without stains or discolored parts. The fat must be white and creamy, without yellow or brown stains.
How to keep chicken meat ?
Chicken meat should be kept at a temperature close to 0 ° C. If the meat is stored at a higher temperature, it can deteriorate quickly. Chicken meat can be kept in the refrigerator for 1 to 2 days or in the freezer for 9 to 12 months. For better conservation, it is recommended to remove the skin and bones before storing the meat.
How to cook chicken meat ?
Brush the chicken with olive oil, herbs and garlic before roasting it in the oven until it is golden and cooked. Brown the chicken with spices, vegetables and coconut milk for a tasty and spicy dish. Fry the breaded chicken pieces until they are crisp and cooked up.
What are the varieties of chicken meat ?
There are many varieties of chickens raised for their meat, but the most common are the flesh chicken, the farmer chicken, organic chicken and red label chicken. Chicken meat is tender and versatile, and can be used in a wide variety of dishes, grills with stews and simmered dishes.
What dishes go well with the taste of chicken meat ?
The chicken goes well with tangy, spicy or salty flavors. So you can cook it with lemon, balsamic vinegar, thyme, rosemary, garlic, ginger or curry. The dishes that go well with the chicken are the Caesar salad, the roast chicken, the Tikka Masala chicken, the Tandoori chicken or the paprika chicken.
What are the benefits of chicken meat ?
Chicken meat is an excellent source of high quality protein and is also low in saturated fat. It also contains essential vitamins and minerals such as vitamin B6 and phosphorus.

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Index of Ingredients