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Chicken pastrami recipe

Meat Healthy recipe
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Medium
30 min
1h 10

Ingredients

For 8 people

Water
2 Glasses
Garlic
2 Pods
Soy
1 tbsp
Paprika
1 tbsp
Honey
1.5 tbsp
Sugar
1.5 tbsp
bay leaf
2 Units

Directions

For 8 people

Step 1

Mix the sugar, crushed garlic, salt, bay leaves and 2 glasses of water.

Step 2

Cover the meat completely with the prepared mixture, cover and leave for 24 hours in the refrigerator. After this time, take the meat out of the marinade, rinse it and dry it.

Step 3

Mix the honey with soy sauce, oil, pepper and soft smoked paprika. Spread everything on the chicken and let it rest for another 24 hours in the refrigerator in a covered dish.

Step 4

Tie the meat with a kitchen string over its entire length. Place it in the oven at 180°C for about 1 hour, wrapped in aluminum foil. Leave the aluminum sheet slightly open so that the meat can breathe.

Step 5

Leave to cool for 10 minutes, then cut the meat finely.

Nutrition
Nutritional values for 1 person
Calories
120 Cal
Lipids
7 G
Cholesterol
44 Mg
Sodium
41 Mg
Potassium
112 Mg
Carbohydrates
0 G
Protein
14 G
Sugars
N/A
Vitamin A
0 Mg
Vitamin B
0 Mg
Vitamin C
0 Mg
Vitamin D
0 Mg
Vitamin E
0 Mg
Iron
1 Mg
Magnesium
12 Mg
Food fibers
0 G
Calcium
8 Mg

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Index of Ingredients