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Chicken strips with vegetables recipe

Meat Healthy recipe
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Medium
25 min
15 min

Ingredients

For 4 people

Pepper
1 Pinch
Tomato
4 Units
Salt
1 Pinch
Paprika
1 tsp
Chives
1 Unit

Directions

For 4 people

Step 1

Cut the chicken breasts in needles, put them in a bowl, add the lemon juice, olive oil, salt and pepper. Mix carefully to coat them well. Leave to macerate for 30 minutes in the fridge.

Step 2

Peel the green asparagus. Wear a saucepan of salted water, immerse the asparagus and gourmet peas, cook for about 5 minutes. Then drain them and refresh them in ice water.

Step 3

Heat a frying pan, add the chicken needles with the marinade, sauté 3 minutes over high heat. Add the prepied green vegetables and cut tomatoes, sauté 3 minutes.

Step 4

Cut the heat, sprinkle with sesame oil and add a little chopped chives. Season and finally decorate strands of chives.

Nutrition
Nutritional values for 1 person
Calories
350 Cal
Lipids
23 G
Cholesterol
77 Mg
Sodium
169 Mg
Potassium
599 Mg
Carbohydrates
8 G
Protein
27 G
Sugars
5 G
Vitamin A
110 Mg
Vitamin B
1 Mg
Vitamin C
59 Mg
Vitamin D
0 Mg
Vitamin E
2 Mg
Iron
3 Mg
Magnesium
72 Mg
Food fibers
3 G
Calcium
50 Mg

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Index of Ingredients