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Flemish stew recipe

Meat Gourmet recipe
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Medium
30 min
2h 15

Ingredients

For 4 people

onion
2 Units
Flour
20 G
Mustard
2 tbsp
clove
3 Units
Salt
2 Plucked
Pepper
1 Pinch

Directions

For 4 people

Step 1

Cut the meat into large cubes.

Step 2

Peel the onions and cut them into dice.

Step 3

Cut the onion in dice, then melt 20 grams of butter in a cast iron casserole then blond the dice of onion and reserve them in a bowl.

Step 4

In the same casserole dish, add 40g of butter and brown the beef cheek cubes over fairly high heat.

Step 5

When they are well golden, sprinkle with the flour, mix, then add the reserved onions, vinegar, mustard, thyme, cloves, salt, pepper and brown sugar. Stir and sprinkle with beer.

Step 6

Cover and simmer for 1 hour 45. Mix regularly.

Step 7

Split the 2 slices of gingerbread in two. Spread them with mustard and place them on the meat.

Step 8

Close the casserole dish and cook for another 30 minutes.

Nutrition
Nutritional values for 1 person
Calories
140 Cal
Lipids
12 G
Cholesterol
32 Mg
Sodium
N/A
Potassium
N/A
Carbohydrates
7 G
Protein
1 G
Sugars
N/A
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
N/A
Vitamin D
N/A
Vitamin E
N/A
Iron
N/A
Magnesium
N/A
Food fibers
0 G
Calcium
N/A

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Index of Ingredients