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Breaded chicken thighs in the oven recipe

Meat Healthy recipe
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Easy
10 min
40 min

162 Cal

Calories.

Ingredients

For 4 people

Pepper
1 Pinch
chicken leg
4 Units
Yellow lemon
2 Units
dry white wine
25 Cl
Salt
1 Pinch
Mustard
1 tbsp
Breadcrumbs
150 G
Parsley
4 Plucked

Directions

For 4 people

Step 1

Preheat the oven to 210°C.

Step 2

Spread the mustard on the chicken thighs and dip in the breadcrumbs. Put salt and pepper at your taste.

Step 3

Sprinkle the chicken of lemon juice after having placed them in a baking dish. Pour the white wine around the chicken thighs.

Step 4

Put in the oven for 20 minutes.

Step 5

After 20 minutes, take out the thighs, turn them over and go to the oven for 20 more minutes.

Step 6

Serve dotted with parsley.

Nutrition
Nutritional values for 1 person
Calories
162 Cal
Lipids
2 G
Cholesterol
N/A
Sodium
276 Mg
Potassium
141 Mg
Carbohydrates
31 G
Protein
5 G
Sugars
3 G
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
24 Mg
Vitamin D
N/A
Vitamin E
N/A
Iron
2 Mg
Magnesium
20 Mg
Food fibers
2 G
Calcium
74 Mg

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Index of Ingredients