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Beef cheek with carrots recipe

Meat Gourmet recipe
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Easy
30 min
4h

Directions

For 4 people

Step 1

Cut the meat into large cubes, flour them then remove the excess.

Step 2

Grate the ginger and chop the garlic and onion.

Step 3

Melt the butter in a casserole dish, add the onion, garlic and ginger.

Step 4

Add the pieces of meat and brown them.

Step 5

Pour the red wine.

Step 6

Add the Gani bouquet and the Chand broth.

Step 7

Bring to a boil then lower the heat and cook for 3 hours.

Step 8

Meanwhile, peel the carrots and cut them.

Step 9

Peel the potatoes and cook them in salted water.

Step 10

After 3 hours, add the carrots and cook for 45 minutes.

Step 11

Salt and serve the meat with the potatoes.

Nutrition
Nutritional values for 1 person
Calories
882 Cal
Lipids
32 G
Cholesterol
149 Mg
Sodium
41350 Mg
Potassium
1645 Mg
Carbohydrates
51 G
Protein
60 G
Sugars
8 G
Vitamin A
6 Mg
Vitamin B
1 Mg
Vitamin C
65 Mg
Vitamin D
3 Mg
Vitamin E
1 Mg
Iron
8 Mg
Magnesium
122 Mg
Food fibers
2 G
Calcium
118 Mg

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Index of Ingredients