The cheddar is an English cheese from the County region of Somerset, England. It is made from cow's milk and is characterized by its cylinder shape and pale yellow crust. The cheddar has a firm and creamy paste, which is pale yellow to orange yellow. It has a strong and spicy flavor, which is close to that of Gouda and Parmesan. The cheddar is a pressed cheese that is mainly consumed in slices or pieces, accompanied by a fresh bread or a baguette. It can also be used in many cooking recipes, such as quiches, pies and gratins. The cheddar is often served as an aperitif, with dried fruits or jams, or as a main dish, accompanied by a salad or grilled meat. Apart from its tasty flavor, cheddar is also rich in essential nutrients, such as proteins, vitamins and minerals. It is also an excellent source of calcium, making it a healthy choice for bones and teeth.