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Vegetarian sandwich with fresh cheese, sprouts and dried tomatoes recipe

Sandwiches and bagels Healthy recipe
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Easy
10 min
0 min

Ingredients

For 4 people

Tomato
160 G
Rye bread
12 Units

Directions

For 4 people

Step 1

Fresh forming spread 8 slices of bread

Step 2

Pepper and salt

Step 3

Place dried tomatoes on the bread

Step 4

Add a slice of bread then cover with sprouted seeds

Step 5

Then cover each sandwich with a slice of non-tartin

Step 6

Cut the vegetarian sandwiches with triangle cheese

Step 7

Serve the sandwiches on a tray or a large plate. To taste a more pronounced taste sandwich, it is possible to add black olives previously pitted and chopped. Do not cut rye bread until preparing the sandwiches because it dries quickly. Indeed, his softness gives him all his interest.

Nutrition
Nutritional values for 1 person
Calories
7 Cal
Lipids
15 G
Cholesterol
40 Mg
Sodium
2 Mg
Potassium
86 Mg
Carbohydrates
1 G
Protein
11 G
Sugars
1 G
Vitamin A
0 Mg
Vitamin B
0 Mg
Vitamin C
8 Mg
Vitamin D
0 Mg
Vitamin E
0 Mg
Iron
0 Mg
Magnesium
15 Mg
Food fibers
0 G
Calcium
4 Mg

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Index of Ingredients