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rye bread

Rye bread is a type of bread that is made from rye, water and yeast flour. It is known for its crisp and soft texture, and for its slightly sweet and salty flavor. Rye bread is rich in carbohydrates and protein, and it is also a source of dietary fiber. Depending on the type of flour used, it can also be a source of vitamins and minerals, in particular group B and iron vitamins. However, it is important to choose rye bread made with complete flours to make the most of its nutritional benefits.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

7

Calories
Vegetarian sandwich with fresh cheese, sprouts and dried tomatoes
Vegetarian sandwich with fresh cheese, sprou
Sandwiches and Bagels Healthy recipe
Nutrition
Values per 100 grams

Calories
259 Cal
Lipids
3 G
Cholesterol
0 Mg
Sodium
603 Mg
Potassium
166 Mg
Carbohydrates
48 G
Protein
9 G
Sugars
3 G
Vitamin B
0 Mg
Vitamin C
0 Mg
Iron
2 Mg
Magnesium
40 Mg
Food fibers
6 G
Calcium
73 Mg

FAQ

How to defrost bread in the oven ?
To thaw bread in the oven, place it on a baking sheet or directly on the oven rack. Count 5 minutes of cooking in an oven preheated to 200 ° C. Wait 5 minutes before taking it out.
How to make breadcrumbs with bread ?
To make breadcrumbs with bread, bake sting at 100 ° C for a few minutes. Then go to the blender to get breadcrumbs.
How to make bread dough ?
To make bread dough, use type 55 flour. For the manufacture of a wholemeal bread, use type 80 or 110 flour. Incorporate the dehydrated, fresh or freeze-style organic yeast, or a sourdough Raise the dough. Use lukewarm water to develop yeast.
How to make arab bread ?
To make Arab bread, use a mixture of flour and semolina, or only flour (durum wheat flour and white flour). After a kneading of about 20 minutes, let the dough rest in a warm place. After cutting it into small balls, flatten them before cooking them in the oven or in the pan.
How to make sack bread ?
To make mie bread, use T45 or T55 flour, or full flour for bread rich in fibers. Avoid putting baker's yeast on contact with the salt that will deactivate it. Respect the fermentation steps, the scoring and the primer, before dividing the dough into balls and cooking the sliced ​​bread.
How to make gluten -free bread ?
To make gluten -free bread, use a mixture of gluten -free flours: chestnut, buckwheat, chickpeas, millet, hemp ... respect the amount of water required. The amount of water must always be equal to that of flour. A single shoot phase is necessary to make gluten -free bread.
How to make bread without yeast ?
To make bread without yeast, use a leaven prepared with water, flour and honey or sugar instead. You can also use sodium bicarbonate mixed with lemon juice. Count 1 tablespoon of baking soda diluted in the juice of half a lemon for 500 g of flour.
How we make lost bread ?
To make lost bread, it is possible to use both brioche and sliced ​​bread. Soak the bread in half-skimmed milk or in a mixture of cream and milk. Perfume the preparation with cinnamon, vanilla or orange blossom for a gourmet touch.
What a bread with smoked salmon ?
Smoked salmon perfectly combines with rye bread or country bread. This fish can also be served with polar bread.
What bread to eat when you are diabetic ?
For diabetic people, favor bread with low glycemic index. Farmented bread, bread to sound or rye bread are advised.

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Index of Ingredients