Definir votre nouveau mot de passe

Nouveau Mot de passe
Confirmez votre mot de passe

Envoyer
Vous avez deja un compte ?
MANGER BIEN CHEZ SOI OU DANS UN BON RESTO !
Ajouter une etape
Etape 1
Ajouter
Mon compte
×

wheat patty

Wheat pancakes are flat bread pancakes made from wheat, water and salt flour. They are commonly used in many countries in the Middle East and Central Asia and are often consumed with vegetables, meat, cheese and other fillings. Wheat pancakes are rich in protein, dietary fiber and nutrients such as iron, zinc and B vitamins. They are also a source of complex carbohydrates and minerals, such as calcium and potassium. Due to their high fiber and protein content, wheat pancakes are considered a healthy and nutritious diet.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

94

Calories
Breaded chicken wrap
Breaded chicken wrap
Sandwiches and Bagels Healthy recipe

245

Calories
Vegetarian wrap
Vegetarian wrap
Dishes Vegetarian

49

Calories
Vegetable wrap
Vegetable wrap
Buffet and Brunch Healthy recipe
Nutrition
Values per 100 grams

Calories
314 Cal
Lipids
7 G
Cholesterol
0 Mg
Sodium
-1 Mg
Potassium
-1 Mg
Carbohydrates
53 G
Protein
8 G
Sugars
-1 G
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Iron
-1 Mg
Magnesium
-1 Mg
Food fibers
-1 G
Calcium
-1 Mg

FAQ

What dishes go well with the taste of the wheat cake ?
The wheat cake is a fine pancake made of wheat flour. It is often used in French cuisine and can be served with vegetables, cheeses, eggs and meats. It can also be used as a basis for pizzas and savory pies.
How to keep wheat pancakes ?
Wheat pancakes should be consumed quickly, but if you want to keep them, you can wrap them in aluminum or cling film and keep them in the refrigerator for a few days. If the wheat pancakes are dry, you can keep them at room temperature, in an airtight container, out of humidity and direct sunlight. Wheat pancakes can be stored for several weeks if they are properly stored.
How to cook wheat pancakes ?
In a non -stick skillet, heat the wheat pancakes for about 30 seconds on each side. You can fill the wheat pancakes with meat, vegetables, cheese or beans to make wraps or spring rolls. Wheat pancakes can also be used to make tortilla crisps or tostadas.
How to choose wheat pancakes ?
Check the list of ingredients to make sure that wheat pancakes do not contain additives or preservatives. Look for fresh wheat pancakes, which are more tender and more flexible than packed wheat pancakes. Avoid wheat pancakes that are dry, brittle or easily tear. Choose a variety of wheat pancakes suitable for your recipe. Fine wheat pancakes are ideal for sandwiches and wraps, while thicker wheat pancakes are better for hot dishes and accompanying dishes.
What are the varieties of the wheat cake ?
There are several varieties of wheat pancakes, depending on the ingredients and the techniques used to prepare them. For example, the traditional Breton wheat pancake is made with buckwheat flour, while Mexican tortilla is made with corn flour. There are also stuffed wheat pancakes, such as quesadillas or burritos.
What are the benefits of the wheat cake ?
Wheat pancakes are a source of complex carbohydrates, which provide long -term energy. Wheat pancakes are often low in fat, making them suitable for people looking to reduce their fat consumption. Wheat pancakes can be used for a variety of dishes, including sandwiches, wraps and pizzas.

Add your own recipe easily in 1 minute

Post your recipe
Index of Ingredients