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Vegetable wrap recipe

Buffet and brunch Healthy recipe
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Easy
10 min
05 min

Ingredients

For 2 people

Pepper
1 Pinch
Garlic
1 Clove
Cucumber
0.25 Units
Zucchini
1 Unit
Salt
1 Pinch
Herbs
1 tbsp

Directions

For 2 people

Step 1

Wash and cut the peppers and zucchini into thin strips and the cucumber into pieces. Then brown the peppers and zucchini with olive oil, chopped garlic, salt and pepper.

Step 2

Moisten the pancakes and then warm them up in a pan. In a bowl Put the cottage cheese with the cucumber and the fresh herbs, salt and pepper then mix.

Step 3

Arrange the vegetables on each tortilla and the cottage cheese sauce then roll.

Nutrition
Nutritional values for 1 person
Calories
288 Cal
Lipids
10 G
Cholesterol
9 Mg
Sodium
353 Mg
Potassium
841 Mg
Carbohydrates
38 G
Protein
12 G
Sugars
8 G
Vitamin A
202 Mg
Vitamin B
1 Mg
Vitamin C
286 Mg
Vitamin D
2 Mg
Vitamin E
4 Mg
Iron
3 Mg
Magnesium
67 Mg
Food fibers
7 G
Calcium
90 Mg

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Index of Ingredients