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Vegetable wrap recipe

Buffet and brunch Healthy recipe
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Easy
10 min
05 min

49 Cal

Calories.

Ingredients

For 2 people

Pepper
1 Pinch
wheat patty
2 Units
Garlic
1 Clove
Cucumber
0.25 Units
Zucchini
1 Unit
red pepper
1 Unit
Salt
1 Pinch
White cheese
100 G
olive oil
2 tsp
Herbs
1 tbsp
yellow pepper
1 Unit

Directions

For 2 people

Step 1

Wash and cut the peppers and zucchini into thin strips and the cucumber into pieces. Then brown the peppers and zucchini with olive oil, chopped garlic, salt and pepper.

Step 2

Moisten the pancakes and then warm them up in a pan. In a bowl Put the cottage cheese with the cucumber and the fresh herbs, salt and pepper then mix.

Step 3

Arrange the vegetables on each tortilla and the cottage cheese sauce then roll.

Nutrition
Nutritional values for 1 person
Calories
49 Cal
Lipids
2 G
Cholesterol
9 Mg
Sodium
N/A
Potassium
N/A
Carbohydrates
2 G
Protein
6 G
Sugars
N/A
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
N/A
Vitamin D
2 Mg
Vitamin E
N/A
Iron
N/A
Magnesium
N/A
Food fibers
N/A
Calcium
N/A

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Index of Ingredients