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Avocado and egg toasts recipe

Buffet and brunch Healthy recipe
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Easy
05 min
0 min

Ingredients

For 4 people

lawyer
2 Units
Salt
1 Pinch
soft bread
4 Units
Egg
2 Units

Directions

For 4 people

Step 1

Put the eggs in a saucepan containing boiling water for 7 minutes so that the white is firm and the yellow soft, without being liquid or too hard

Step 2

Toast the slices of bread on the grill of the oven or in the toaster

Step 3

Separate the avocados to remove their nucleus and peel them

Step 4

On a plate, crush the flesh of the avocados with the back of a fork. Add the lemon juice and a little salt

Step 5

Remove the egg hull and separate the whites from the yolks

Step 6

Using a fork, press the yolks with a drizzle of olive oil and Espelette pepper

Step 7

Crumble the egg whites

Step 8

Arrange the slices of bread in a service plate, garnish with egg yolks and cover with avocado. Sprinkle with egg whites and young shoots.

Nutrition
Nutritional values for 1 person
Calories
47 Cal
Lipids
3 G
Cholesterol
97 Mg
Sodium
N/A
Potassium
N/A
Carbohydrates
2 G
Protein
3 G
Sugars
N/A
Vitamin A
N/A
Vitamin B
0 Mg
Vitamin C
N/A
Vitamin D
N/A
Vitamin E
N/A
Iron
N/A
Magnesium
N/A
Food fibers
N/A
Calcium
N/A

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Index of Ingredients