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herbs

There are many different herbs, each with its own characteristics and culinary uses. For example, basil is perfect for pizza and tomato sauces, thyme goes well with meats and grilled vegetables, and parsley is often used in garnish or pesto. The herbs are also very healthy because they are rich in vitamins and minerals. Some, like rosemary and basil, even have anti-inflammatory and antioxidant properties.

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Nutrition
Values per 100 grams

Calories
22 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
4 Mg
Potassium
295 Mg
Carbohydrates
2 G
Protein
3 G
Sugars
0 G
Vitamin B
0 Mg
Vitamin C
18 Mg
Iron
3 Mg
Magnesium
64 Mg
Food fibers
1 G
Calcium
177 Mg

FAQ

What are the varieties of herbs ?
Basil: gentle basil, purple basil, lemon basil Mint: peppermint, green mint, chocolate mint Parsley: flat parsley, curly parsley Thyme: lemon thyme, English thyme, orange thyme Rosemary: prostrate rosemary, crawling rosemary, rosemary with wide leaves Coriander: Coriander Large leaves, Moroccan coriander, Thai coriander
What are the benefits of herbs ?
Mint can help relieve stomach aches and nausea. Thyme is rich in antioxidants and can help fight against bacterial infections and inflammation. Lavender can help relieve anxiety and insomnia. Rosemary is rich in antioxidants and can help improve cognitive function and reduce oxidative stress.
How to choose herbs ?
The herbs must be cool, with firm, unpaid or withered leaves. Fresh herbs must have a bright and uniform color. Herbs must have a strong and fresh smell. Avoid herbs that smell of mold or that are rancid. Avoid herbs that have stains or signs of mold.
How to cook herbs ?
Herbs can be used to flavor a variety of dishes, including soups, stews, sauces, marinades, salads and vegetable dishes. To get the best result, add the fresh or dried herbs to your dish at the right time for cooking. Fresh herbs should be added towards the end of cooking, while dried herbs can be added earlier.

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Index of Ingredients