Cucumber recipes : Our latest Healthy recipes

cucumber

Its antioxidant content also allows it to protect cells from free radicals, these molecules involved in the development of certain cancers and other cardiovascular diseases. Composed of more than 95% water, cucumber is a refreshing fruit with very low calorie value. Discover the recipes based on healthy cucumber, nutritional values of cucumber, the number of calories, vitamin, iron intake, etc.

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How to make cucumber salad ?

To make cucumbern salad, make it degorge or not. Cut it into sticks, cubes or rings. Vary the pleasures by decorating your salad with a very simple vinaigrette, a yogurt sauce, a lemony sauce or a ginger sauce. Give your preparation pep by adding spices or herbs.

How to freeze raw cucumbers ?

- Wash the cucumbers and cut them into rings. - Place the cucumber rings in a freezing bag. - Eliminate as much air as possible from the bag before closing it. - Write the freezing date on the bag and place them in the freezer.

How to make cucumber juice ?

To prepare cucumber juice, pass the vegetable in an extractor or centrifuge to recover the juice. Add lemon or green apple juice to give PEP's to your preparation.

How to make a cucumber gazpacho ?

To prepare a cucumber gazpacho, mix the coverage diced with Greek yogurt, natural white cheese or thick crème fraîche. Add mint for more freshness.

How to prepare a cucumber in salad ?

To prepare a cucumber in salad, chop the vegetable peeled or not in slices 1 cm thick. Make them disgorge for 30 minutes by sprinkling them with fine salt. Drain the cucumber slices before seasoning them.

How to use a cucumber ?

Pelé or not, the cucumber is used raw and cut into slices to prepare a salad, in a stick to serve as an aperitif, or grated to make a tzatziki. The cucumber is also used to accompany crustaceans or fish.

Why drag the cucumber ?

Although it is not compulsory, degorging the cucumber prevents it from making too much water that will dilute and reduce the taste of your sauces and dressings.

What a difference between cucumber and pickle ?

Measuring 5 or 8 cm long, the pickle is distinguished by its bitter flavor, its firmer and crunchy texture than that of cucumber. He rarely eats believed. Can measure up to 30 cm long, the cucumber is softer and more flexible than the pickle.

What are the benefits of cucumber ?

Thanks to these antioxidants, the cucumber fights against certain cancers and diseases related to aging. In addition to being refreshing, this vegetable contributes to the good support of cardiovascular health and promotes density of bones.

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