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Stuffed potatoes and sprat recipe

Fish Healthy recipe
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Easy
05 min
50 min

Ingredients

For 4 people

onion
4 Units
Pepper
1 Pinch
Sprat
200 G
Garlic
1 Clove
Cucumber
1 Unit
Cresson
200 G
Salt
1 Pinch
Potato
600 G
sambal
2 Units

Directions

For 4 people

Step 1

Before you begin, preheat your oven to a temperature of 200°C.

Step 2

Take the potatoes and wash them thoroughly. Make a few holes in each potato with a knife, then place them in a greased dish and bake for about 40 to 50 minutes, depending on their size.

Step 3

Meanwhile, take the spring onions and cut them into thin slices.

Step 4

Peel the celery stalks, removing the strings, then cut them into small cubes.

Step 5

In a bowl, combine half of the diced celery and half of the spring onions with heavy cream. Season with crushed garlic, salt, and pepper.

Step 6

Rinse the watercress and dice the cucumber after removing the seeds.

Step 7

Slice the red onion and mix it with the cucumber, watercress and the remaining diced celery and spring onions.

Step 8

Prepare a vinaigrette by mixing olive oil and lemon juice, then season it with salt and pepper. Add this vinaigrette to the watercress salad.

Step 9

Once the potatoes are cooked, remove them from the oven and divide them among the plates.

Step 10

Add the watercress salad and smoked sprat fillets on top and finish by adding the thick cream dressing.

Nutrition
Nutritional values for 1 person
Calories
322 Cal
Lipids
18 G
Cholesterol
70 Mg
Sodium
390 Mg
Potassium
818 Mg
Carbohydrates
0 G
Protein
15 G
Sugars
0 G
Vitamin A
220 Mg
Vitamin B
0 Mg
Vitamin C
0 Mg
Vitamin D
0 Mg
Vitamin E
0 Mg
Iron
0 Mg
Magnesium
54 Mg
Food fibers
0 G
Calcium
0 Mg

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Index of Ingredients