Definir votre nouveau mot de passe

Nouveau Mot de passe
Confirmez votre mot de passe

Envoyer
MANGER BIEN CHEZ SOI OU DANS UN BON RESTO !
Ajouter une etape
Etape 1
Ajouter
×
Par

Baked trout fillet recipe

Fish Gluten-free
Check out this recipe on friends & food. passionate about cooking, make your version and share it with the community. up to you !
Medium
15 min
25 min

Ingredients

For 2 people

Pepper
1 Pinch
Trout
300 G
Leeks
400 G
Salt
1 Pinch
Honey
20 Ml
Dill
1 Pinch

Directions

For 2 people

Step 1

Cut the leeks into filaments and steam them for 30 minutes;

Step 2

Place the leeks in an oiled mold.

Step 3

Preheat the oven to 190°C.

Step 4

Place the trout net on the leeks.

Step 5

Mix the mustard, lemon juice and honey and brush the fish with it. Sprinkle with dill, pepper and salt.

Step 6

Put in the oven for about 20 minutes.

Step 7

Serve.

Nutrition
Nutritional values for 1 person
Calories
372 Cal
Lipids
10 G
Cholesterol
89 Mg
Sodium
407 Mg
Potassium
956 Mg
Carbohydrates
37 G
Protein
32 G
Sugars
15 G
Vitamin A
219 Mg
Vitamin B
2 Mg
Vitamin C
28 Mg
Vitamin D
7 Mg
Vitamin E
4 Mg
Iron
6 Mg
Magnesium
100 Mg
Food fibers
2 G
Calcium
170 Mg

Add your own recipe easily in 1 minute

Post your recipe
Index of Ingredients