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Baked trout fillet recipe

Fish Gluten-free
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Medium
15 min
25 min

Ingredients

For 2 people

Pepper
1 Pinch
Trout
300 G
Leeks
400 G
Salt
1 Pinch
Honey
20 Ml
Dill
1 Pinch

Directions

For 2 people

Step 1

Cut the leeks into filaments and steam them for 30 minutes;

Step 2

Place the leeks in an oiled mold.

Step 3

Preheat the oven to 190°C.

Step 4

Place the trout net on the leeks.

Step 5

Mix the mustard, lemon juice and honey and brush the fish with it. Sprinkle with dill, pepper and salt.

Step 6

Put in the oven for about 20 minutes.

Step 7

Serve.

Nutrition
Nutritional values for 1 person
Calories
340 Cal
Lipids
9 G
Cholesterol
89 Mg
Sodium
396 Mg
Potassium
942 Mg
Carbohydrates
29 G
Protein
32 G
Sugars
6 G
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
27 Mg
Vitamin D
N/A
Vitamin E
N/A
Iron
4 Mg
Magnesium
98 Mg
Food fibers
2 G
Calcium
167 Mg

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