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Plancha-marinated prawns recipe

Fish No cholesterol

Ingredients

For 4 people

Prawns
800 G

Directions

For 4 people

Step 1

Whisk olive oil with garlic, paprika, lemon zest, salt and pepper; add prawns and marinate 20 minutes.

Step 2

Preheat the plancha to high heat.

Step 3

Sear prawns 2–3 minutes total, turning once, until pink and just cooked through.

Step 4

Finish with lemon juice and chopped parsley; serve hot.

Nutrition
Nutritional values for 1 person
Calories
202 Cal
Lipids
3 G
Cholesterol
378 Mg
Sodium
1122 Mg
Potassium
588 Mg
Carbohydrates
1 G
Protein
42 G
Sugars
0 G
Vitamin A
0 Mg
Vitamin B
0 Mg
Vitamin C
14 Mg
Vitamin D
3 Mg
Vitamin E
3 Mg
Iron
4 Mg
Magnesium
77 Mg
Food fibers
0 G
Calcium
134 Mg

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