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prawns

The prawns have a pink and firm flesh which is particularly appreciated for its delicate flavor and its melting texture. They can be cooked in different ways, such as roasted, poached, fries or in sauce, and adapt to many different recipes. Gambas are also an excellent source of nutrients, in particular proteins and vitamins of the B complex. They are also rich in omega-3 fatty acids, which can be beneficial for heart health and the brain.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
98 Cal
Lipids
1.5 G
Cholesterol
-1 Mg
Sodium
-1 Mg
Potassium
-1 Mg
Carbohydrates
-1 G
Protein
21 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
-1 Mg
Magnesium
-1 Mg
Food fibers
-1 G
Calcium
-1 Mg

FAQ

How to freeze seafood ?
- Wash and prepare seafood according to your preferences (for example, remove the shells from the molds and clams, or dissect the shrimp). - Place the seafood prepared in a freezing bag. - Eliminate as much air as possible from the bag before closing it. - Write the freezing date on the bag and place them in the freezer.
How to choose prawns ?
When you buy prawns, look for fresh crustaceans with a firm shell and a bright color. The prawns must have clear eyes and solid legs. Avoid prawns that have dark spots on the shell, soft parts or an unpleasant odor. It is also recommended to choose prawns of similar sizes for uniform cooking.
How to keep prawns ?
Raw prawns must be kept in the fridge to avoid their deterioration. If you bought raw prawns, remove them from their packaging and place them in an airtight container before storing them in the refrigerator. Raw prawns can be kept in the refrigerator for a maximum of 2 to 3 days. If you have cooked prawns, place them in an airtight container and keep them in the refrigerator for a maximum of 2 to 3 days.
How to cook prawns ?
Gambas are large shrimps, which can be cooked in many ways. You can grill them on the barbecue, jump them in the pan with garlic and parsley, incorporate them into a salad, marinate them before cooking them, etc. The prawns are also delicious in dishes in sauce, such as a gambas curry or a paella.
What are the varieties of prawns ?
The red gamba (parapenaeus longirostris), which is a common species in the Mediterranean. The white gamba (Litopenaeus vannamei), which is often raised in aquaculture. The tiger gamba (Penaeus Monodon), which is a common species in tropical waters.
What dishes go well with the taste of prawns ?
The grilled prawns, which are grilled prawns on a barbecue or a grill, seasoned with olive oil, garlic and fresh herbs. Plancha prawns, which are prawns cooked on a cast iron hob, seasoned with olive oil and spices. Curry prawns, which are cooked prawns in a sauce made from coconut milk, curry and spices.

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