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Redfish fillets recipe

Fish Healthy recipe
Discover the recipe for redfish fillets on friends & food. if you're passionate about cooking, create your own version and share it with the community. it's your turn!
Easy
15 min
35 min

Ingredients

For 4 people

onion
1 Unit
Pepper
1 Pinch
Sebaste
600 G
Garlic
1 Clove
Zucchini
1 Unit
Salt
1 Pinch

Directions

For 4 people

Step 1

To begin, preheat your oven to 190°C.

Step 2

In a saucepan, brown onions in olive oil.

Step 3

Add thinly sliced zucchini and cook over low heat for 8 minutes. Season with salt, pepper, and garlic.

Step 4

Add chopped tomatoes and cook for 15 minutes.

Step 5

Take 4 sheets of aluminum foil and spread the redfish fillets on them.

Step 6

Then cover them with the tomato and zucchini mixture.

Step 7

Close the aluminum foil into papillotes and place them on a cookie sheet or in a dish.

Step 8

Bake for about 12 minutes.

Nutrition
Nutritional values for 1 person
Calories
167 Cal
Lipids
4 G
Cholesterol
71 Mg
Sodium
N/A
Potassium
680 Mg
Carbohydrates
4 G
Protein
28 G
Sugars
2 G
Vitamin A
35 Mg
Vitamin B
1 Mg
Vitamin C
12 Mg
Vitamin D
3 Mg
Vitamin E
2 Mg
Iron
1 Mg
Magnesium
54 Mg
Food fibers
1 G
Calcium
34 Mg

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Index of Ingredients