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Back of cod baked with mustard and tarragon recipe

Fish Healthy recipe
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Easy
05 min
15 min

280 Cal

Calories.

Ingredients

For 4 people

Pepper
1 Pinch
cod
4 Units
Yellow lemon
1 Unit
Salt
1 Pinch
old-fashioned mustard
1 tsp
Espelette chilli
1 Pinch
Tarragon
2 Units
olive oil
4 tbsp

Directions

For 4 people

Step 1

Light and preheat the oven to 180°C

Step 2

Arrange the cod cobbles in a baking dish

Step 3

Salt, pepper and sprinkle with Espelette pepper according to your preferences

Step 4

Coat

Step 5

Drizzle in lemon juice in a hurry

Step 6

Add 4 tablespoons of olive oil

Step 7

Dispersed a few tarragon leaves on the top

Step 8

Put the dish in the oven for 15 minutes.

Nutrition
Nutritional values for 1 person
Calories
280 Cal
Lipids
16 G
Cholesterol
69 Mg
Sodium
213 Mg
Potassium
849 Mg
Carbohydrates
5 G
Protein
30 G
Sugars
1 G
Vitamin A
43 Mg
Vitamin B
0 Mg
Vitamin C
16 Mg
Vitamin D
2 Mg
Vitamin E
3 Mg
Iron
2 Mg
Magnesium
72 Mg
Food fibers
1 G
Calcium
86 Mg

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Index of Ingredients