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cod

The cod is rich in poly-insaturated fatty acids, and in particular in omega 3. Its flesh contains complete proteins. It is very rich in vitamins and minerals (selenium, iodine, vitamins B12, a and d). Discover the recipes based on the cod, the nutritional values of the cod, the number of calories, the intake of vitamins, iron, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

108

Calories
Steamed cod fillet
Steamed cod fillet
Fish Healthy recipe

7

Calories
Back of cod baked with mustard and tarragon
Back of cod baked with mustard and tarragon
Fish Healthy recipe
Nutrition
Values per 100 grams

Calories
82 Cal
Lipids
0.7 G
Cholesterol
43 Mg
Sodium
54 Mg
Potassium
413 Mg
Carbohydrates
-1 G
Protein
18 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
0.2 Mg
Vitamin C
1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
-1 Mg
Magnesium
32 Mg
Food fibers
-1 G
Calcium
16 Mg

FAQ

How to keep the cod ?
After fishing, clean the cod carefully and remove the scales. Rinse the cod with cold water. Place the cod in an airtight container and keep them in the refrigerator for one to two days maximum. If you want to keep the cod longer, you can freeze them quickly. Enlighten them individually in aluminum foil or a freezing bag, and keep them in the freezer for six months maximum.
What dishes go well with the taste of cod ?
Cod: llpaprika. It also goes well with vegetables such as peppers, onions and tomatoes. Pan -fried or grilled cod nets, accompanied by sautéed vegetables, can be a simple but tasty option.
How to cook cod ?
The cods are white flesh fish that can be cooked in different ways, such as the pan, the oven or the grill. To cook the cod in the pan, you can cook it in a little olive oil and season with salt, pepper and fresh herbs like thyme or parsley. To bake it in the oven, you can brush it with a mixture of mustard and honey and cook it at 200 ° C for about 20 minutes. The cod can be served with a variety of vegetables or rice.
How to choose cod ?
The flesh of the cod must be firm and delicate. The fresh cod should not have a strong smell. The cod must be of a uniform color, ranging from light gray to dark brown. The eyes must be clear and protruding. The gills must be pink or red bright and have no unpleasant odor.
What are the varieties of cod ?
Atlantic cod (Gadus Morhua) Pacific cod (Gadus macrocephalus) Black place (pollachius pollachius) Lieu yellow (Pollachius pollachius)
What are the benefits of cod ?
The cod is an excellent source of lean protein, which makes it an ideal food to maintain and develop muscle mass. The cod is also rich in vitamins B12, B6 and omega-3 fatty acids, which can help maintain a healthy heart and brain, as well as reduce inflammation in the body. In addition, the cod also contains selenium and vitamin D, which are important for bone health and to strengthen the immune system.

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Index of Ingredients