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Steamed cod fillet recipe

Fish Healthy recipe
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Easy
30 min
15 min

Ingredients

For 4 people

cod
4 Units
Lime
1 Unit
Salt
11 G
egg white
2 Units

Directions

For 4 people

Step 1

Season the 4 cod fillets with the salt and the lime zest. Keep cool until the time is cooked.

Step 2

Mix the scallops. Add the salt, the egg white then the thick cream, remix then add the ointment butter and set aside

Step 3

Blanch the cabbage leaves for 4 minutes in boiling water then refresh them immediately make four cannellonis with the cabbage leaves and the scope of scallops.

Step 4

Cook the cod backs and the cannellonis of Saint-Jacques in a bain marie in the oven for 6 minutes. Place and serve.

Nutrition
Nutritional values for 1 person
Calories
108 Cal
Lipids
12 G
Cholesterol
32 Mg
Sodium
1067 Mg
Potassium
4 Mg
Carbohydrates
N/A
Protein
26 G
Sugars
N/A
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
N/A
Vitamin D
N/A
Vitamin E
N/A
Iron
N/A
Magnesium
0 Mg
Food fibers
N/A
Calcium
4 Mg

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Index of Ingredients