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Steamed cod fillet recipe

Fish Healthy recipe
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Easy
30 min
15 min

Ingredients

For 4 people

cod
4 Units
Lime
1 Unit
Salt
11 G
egg white
2 Units

Directions

For 4 people

Step 1

Season the 4 cod fillets with the salt and the lime zest. Keep cool until the time is cooked.

Step 2

Mix the scallops. Add the salt, the egg white then the thick cream, remix then add the ointment butter and set aside

Step 3

Blanch the cabbage leaves for 4 minutes in boiling water then refresh them immediately make four cannellonis with the cabbage leaves and the scope of scallops.

Step 4

Cook the cod backs and the cannellonis of Saint-Jacques in a bain marie in the oven for 6 minutes. Place and serve.

Nutrition
Nutritional values for 1 person
Calories
540 Cal
Lipids
25 G
Cholesterol
150 Mg
Sodium
1947 Mg
Potassium
1615 Mg
Carbohydrates
52 G
Protein
59 G
Sugars
10 G
Vitamin A
227 Mg
Vitamin B
1 Mg
Vitamin C
118 Mg
Vitamin D
6 Mg
Vitamin E
4 Mg
Iron
3 Mg
Magnesium
156 Mg
Food fibers
6 G
Calcium
196 Mg

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Index of Ingredients