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Plancha-grilled baby squid recipe

Fish Healthy recipe

Ingredients

For 4 people

Garlic
6 G
Parsley
8 G
lemon juice
20 Ml
Salt flower
3 G
Pepper
1 G

Directions

For 4 people

Step 1

Rinse and dry baby squid thoroughly; score the bodies lightly.

Step 2

Preheat a plancha or heavy pan over high heat; oil lightly.

Step 3

Sear 1–2 minutes per side until just opaque and lightly charred.

Step 4

Season with salt, pepper, garlic and parsley; finish with lemon juice and serve immediately.

Nutrition
Nutritional values for 1 person
Calories
5 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
289 Mg
Potassium
28 Mg
Carbohydrates
1 G
Protein
0 G
Sugars
0 G
Vitamin A
1 Mg
Vitamin B
0 Mg
Vitamin C
5 Mg
Vitamin D
0 Mg
Vitamin E
0 Mg
Iron
0 Mg
Magnesium
5 Mg
Food fibers
0 G
Calcium
6 Mg

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Index of Ingredients