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Plancha-grilled baby squid recipe

Fish Healthy recipe

Ingredients

For 4 people

Garlic
6 G
Parsley
8 G
lemon juice
20 Ml
Salt flower
3 G
Pepper
1 G

Directions

For 4 people

Step 1

Rinse and dry baby squid thoroughly; score the bodies lightly.

Step 2

Preheat a plancha or heavy pan over high heat; oil lightly.

Step 3

Sear 1–2 minutes per side until just opaque and lightly charred.

Step 4

Season with salt, pepper, garlic and parsley; finish with lemon juice and serve immediately.

Nutrition
Nutritional values for 1 person
Calories
3 Cal
Lipids
0 G
Cholesterol
N/A
Sodium
284 Mg
Potassium
23 Mg
Carbohydrates
1 G
Protein
0 G
Sugars
N/A
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
N/A
Vitamin D
N/A
Vitamin E
N/A
Iron
0 Mg
Magnesium
5 Mg
Food fibers
N/A
Calcium
5 Mg

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Index of Ingredients