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Garfish in the oven recipe

Fish Healthy recipe
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Easy
10 min
40 min

495 Cal

Calories.

Ingredients

For 2 people

onion
2 Units
garfish
1 Unit
Garlic
1 Clove
Broccoli
100 G
Mushroom
50 G
Leeks
50 G
dry white wine
15 Ml
potato
5 Units
bay leaf
2 Units
sprig of rosemary
1 Unit
Bouquet of thyme
2 tbsp

Directions

For 2 people

Step 1

Empty and wash the belly of the Orphy in the water.

Step 2

Cook the potatoes for 10 minutes in salted water.

Step 3

In an oiled baking dish, place the Orphy on the belly with the minced onions, bay leaves, rosemary, potatoes, mushrooms, broccoli, leek rings. Salt everything and pepper, sprinkle with white wine and sprinkle with parsley.

Step 4

Put in the oven for 30 minutes at 180°C.

Nutrition
Nutritional values for 1 person
Calories
495 Cal
Lipids
6 G
Cholesterol
65 Mg
Sodium
140 Mg
Potassium
1916 Mg
Carbohydrates
72 G
Protein
31 G
Sugars
6 G
Vitamin A
338 Mg
Vitamin B
2 Mg
Vitamin C
69 Mg
Vitamin D
3 Mg
Vitamin E
1 Mg
Iron
4 Mg
Magnesium
129 Mg
Food fibers
11 G
Calcium
106 Mg

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Index of Ingredients