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garfish

This fish is mainly present in tropical and subtropical waters of the Pacific Ocean and the Atlantic Ocean. It is also found in certain regions of the Indian Ocean. The Orphie Sea needle is a fish much appreciated by fishermen, due to its delicate flesh and its tasty taste.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

5

Calories
May garfish
May garfish
Fish Healthy recipe

334

Calories
Grilled garfish
Grilled garfish
Fish Healthy recipe

35

Calories
Garfish in the oven
Garfish in the oven
Fish Healthy recipe
Nutrition
Values per 100 grams

Calories
133 Cal
Lipids
5.91 G
Cholesterol
-1 Mg
Sodium
-1 Mg
Potassium
-1 Mg
Carbohydrates
-1 G
Protein
20 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
-1 Mg
Magnesium
-1 Mg
Food fibers
-1 G
Calcium
-1 Mg

FAQ

What dishes go well with the taste of orphies ?
Orphies have a delicate and subtle flavor that can be easily overwhelmed. They can therefore be well appreciated simply toasted or steamed with a drizzle of olive oil, lemon and a pinch of salt and pepper. Orphies can also be added to seafood salads or light pasta dishes with fresh herbs, garlic and vegetables such as zucchini or tomatoes.
How to cook orphies ?
Orphies are fish that have a soft and delicate flavor, and are often used in recipes based on grilled or fried fish. You can cook them in the oven, in the pan, or on the grill. To do this, simply brush them with a little olive oil and season them with salt and pepper. You can also stuff them with herbs, garlic and lemons to add flavor.
How to keep orphies ?
For optimal conservation, it is preferable to consume orphies on the day of their purchase. If you have to keep them for a few hours, wrap them in slightly damp absorbent paper and place them in a plastic plastic bag before putting them in the refrigerator. Avoid freezing them, as this can alter the quality of the flesh.
How to choose orphies ?
The skin of the Orphy should be shiny and smooth. The eyes must be clear and protruding. The gills must be red bright and have no unpleasant odor. The flesh of the Orphy must be firm and elastic to the touch. Orphy should not have a strong or unpleasant odor.
What are the varieties of orphies ?
Royal Orphy (Sparus Aurata): the most common, with a silver color and golden stripes on the body. Pink Orphy (Pagrus Pagrus): a rarer variety, with a dark pink color. Orphy Bogue (Boops Boops): a small variety with a silver color and an elongated shape.
What are the benefits of orphies ?
Orphy is a little known and little consumed fish, but it has interesting nutritional advantages. It is rich in high-quality protein and omega-3 fatty acids, which are beneficial for the health of the heart and the brain. In addition, it contains vitamins B12, B6 and D, as well as minerals such as selenium, phosphorus and potassium.

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Index of Ingredients