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Grilled garfish recipe

Fish Healthy recipe
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Easy
04 min
07 min

409 Cal

Calories.

Ingredients

For 2 people

Pepper
1 Pinch
Garfish
500 G
White wine
2 Cl
Salt
1 Pinch
Mustard
2 tsp
heavy cream
2 tbsp
Oil
1 tsp

Directions

For 2 people

Step 1

Grill the Orphy in an oiled pan for about 7 minutes.

Step 2

Remove the fish and deglaze, with white wine.

Step 3

Add salt, pepper, cream and mustard, mix and pour on the fish.

Nutrition
Nutritional values for 1 person
Calories
409 Cal
Lipids
22 G
Cholesterol
171 Mg
Sodium
480 Mg
Potassium
762 Mg
Carbohydrates
1 G
Protein
51 G
Sugars
1 G
Vitamin A
45 Mg
Vitamin B
1 Mg
Vitamin C
3 Mg
Vitamin D
7 Mg
Vitamin E
1 Mg
Iron
4 Mg
Magnesium
74 Mg
Food fibers
0 G
Calcium
45 Mg

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Index of Ingredients