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Grilled garfish recipe

Fish Healthy recipe
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Easy
04 min
07 min

334 Cal

Calories.

Ingredients

For 2 people

Pepper
1 Pinch
Garfish
500 G
White wine
2 Cl
Salt
1 Pinch
Mustard
2 tsp
heavy cream
2 tbsp
Oil
1 tsp

Directions

For 2 people

Step 1

Grill the Orphy in an oiled pan for about 7 minutes.

Step 2

Remove the fish and deglaze, with white wine.

Step 3

Add salt, pepper, cream and mustard, mix and pour on the fish.

Nutrition
Nutritional values for 1 person
Calories
334 Cal
Lipids
N/A
Cholesterol
N/A
Sodium
N/A
Potassium
N/A
Carbohydrates
N/A
Protein
N/A
Sugars
N/A
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
N/A
Vitamin D
N/A
Vitamin E
N/A
Iron
N/A
Magnesium
N/A
Food fibers
N/A
Calcium
N/A

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Index of Ingredients