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Grilled garfish recipe

Fish Healthy recipe
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Easy
04 min
07 min

334 Cal

Calories.

Ingredients

For 2 people

Pepper
1 Pinch
Garfish
500 G
White wine
2 Cl
Salt
1 Pinch
Mustard
2 tsp
heavy cream
2 tbsp
Oil
1 tsp

Directions

For 2 people

Step 1

Grill the Orphy in an oiled pan for about 7 minutes.

Step 2

Remove the fish and deglaze, with white wine.

Step 3

Add salt, pepper, cream and mustard, mix and pour on the fish.

Nutrition
Nutritional values for 1 person
Calories
334 Cal
Lipids
15 G
Cholesterol
163 Mg
Sodium
0 Mg
Potassium
0 Mg
Carbohydrates
0 G
Protein
0 G
Sugars
0 G
Vitamin A
0 Mg
Vitamin B
0 Mg
Vitamin C
0 Mg
Vitamin D
0 Mg
Vitamin E
0 Mg
Iron
0 Mg
Magnesium
0 Mg
Food fibers
0 G
Calcium
0 Mg

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Index of Ingredients