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Grilled red mullet fillets with lemon recipe

Fish Healthy recipe
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Easy
20 min
0 min

Ingredients

For 4 people

Pepper
1 Pinch
red mullet
8 Units
Tomato
4 Units
Salt
1 Pinch
coppa
4 Units
Wand
2 Units
basil leaf
8 Units

Directions

For 4 people

Step 1

Peel the lemon finely, chop the zest, immerse it for a few seconds in a little boiling water. Repeat the operation and drain. Put the zest in a bowl, press on half a lemon, effect the basil, salt, pepper, add the olive oil.

Step 2

Mix the candied tomatoes to puree. Pour a few drops of olive oil over the bread and brown it in a baking dish just before it is ready, go through the 4 coppa slices.

Step 3

Meanwhile, quickly overcome the red mullet fillets, reserve them. When the bread is golden, spread it with tomato, place the red mullet fillets and sprinkle with a drizzle of lemon sauce. Serve with COPPA slices.

Nutrition
Nutritional values for 1 person
Calories
688 Cal
Lipids
33 G
Cholesterol
223 Mg
Sodium
1254 Mg
Potassium
1836 Mg
Carbohydrates
43 G
Protein
59 G
Sugars
6 G
Vitamin A
402 Mg
Vitamin B
1 Mg
Vitamin C
60 Mg
Vitamin D
5 Mg
Vitamin E
4 Mg
Iron
9 Mg
Magnesium
169 Mg
Food fibers
4 G
Calcium
352 Mg

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Index of Ingredients