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red mullet

Consuming fish twice a week is good for health! The red mullet is a fish from the Atlantic Sea whose length is generally between 15 cm and 30 cm. This semi-fat fish is a good source of vitamin A, calcium and iron. Discover the Recipes based on Redlet, the nutritional values of the Redlet, the number of calories, the intake of vitamins, iron, etc .... on Friends & Food

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

11

Calories
Grilled red mullet
Grilled red mullet
Fish Healthy recipe

7

Calories
Grilled red mullet fillets with lemon
Grilled red mullet fillets with lemon
Fish Healthy recipe
Nutrition
Values per 100 grams

Calories
100 Cal
Lipids
4.5 G
Cholesterol
-1 Mg
Sodium
82.6 Mg
Potassium
434 Mg
Carbohydrates
-1 G
Protein
15.5 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
0.32 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
2.06 Mg
Magnesium
28.9 Mg
Food fibers
-1 G
Calcium
82.6 Mg

FAQ

How to keep the mullets ?
After fishing, thoroughly clean the mullets and remove the scales. Rinse the red mullet with cold water. Place the mulm in an airtight container and keep them in the refrigerator for one to two days maximum. If you want to keep the mullets longer, you can freeze them quickly. Enlighten them individually in aluminum foil or a freezing bag, and keep them in the freezer for three months maximum.
What dishes go well with the taste of the mullets ?
The mullets have a soft and slightly sweet flavor, so they can be associated with light and fresh flavors such as lemon, garlic, parsley and basil. They can be cooked whole or in nets, toasted or pan -fried with vegetables such as zucchini, peppers, tomatoes and onions. Fresh vegetable or seafood salads can also be interesting options to accompany the mullets.
How to cook the mullets ?
The mullets are small fish from the Sparidae family. They have a firm and tasty flesh and can be cooked in different ways, such as the pan, the oven or the grill. To cook the mullets, it is recommended to season them with salt, pepper and fresh herbs like thyme or parsley. You can also add garlic or lemon juice for a more intense flavor. Reddes can be served with a variety of vegetables or rice.
How to choose the mullets ?
The red mullet flesh must be firm and delicate. Fresh red mullets should not have a strong smell. The mullets must be of a uniform color, ranging from pink to red. The eyes must be clear and protruding. The gills must be pink or red bright and have no unpleasant odor.
What are the varieties of the mullets ?
Rouge-Barbet (Mulus Barbatus) Mullus mullus (mullus overmulate) Rouget black (pagellus bogaraveo) Rouge de Roche (Pagellus Erythrinus)
What are the benefits of the mullets ?
The mullets are rich in high quality protein. Rouge is a source of healthy fats, especially omega-3 fatty acids, which are important for the health of the brain, heart and eyes. The mulm is also rich in B12 and B6 vitamins, in selenium and phosphorus.

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Index of Ingredients