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Grilled red mullet recipe

Fish Healthy recipe
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Easy
15 min
10 min

Ingredients

For 6 people

onion
0.5 Units
Pepper
1 Pinch
red mullet
6 Units
Salt
1 Pinch
Paprika
1 Pinch
Basil
5 Units

Directions

For 6 people

Step 1

Preheat the 240°C oven, then wash the mini asparagus, green beans, cut the ends. Then cut the onion into small pieces.

Step 2

Wash and cut the pepper, then remove the basil leaves and set aside.

Step 3

Coat the red mullet fillets with 3 tablespoons of light cream. Salt, pepper and sprinkle with paprika.

Step 4

Place the red mullet fillets on a buttered plate, then bake for 5 minutes.

Step 5

Heat the olive oil, then pour all the vegetables and basil leaves for 5 minutes, salt and pepper.

Step 6

At the end of cooking, add two tablespoons of light cream and mix.

Step 7

Divide everything into plates.

Step 8

Serve.

Nutrition
Nutritional values for 1 person
Calories
211 Cal
Lipids
12 G
Cholesterol
93 Mg
Sodium
158 Mg
Potassium
839 Mg
Carbohydrates
7 G
Protein
21 G
Sugars
2 G
Vitamin A
165 Mg
Vitamin B
4 Mg
Vitamin C
41 Mg
Vitamin D
2 Mg
Vitamin E
3 Mg
Iron
5 Mg
Magnesium
66 Mg
Food fibers
3 G
Calcium
162 Mg

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Index of Ingredients