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green bean

Rich in fiber, bean protects from heart pathologies, limits the risk of colorectal cancer and regulates blood sugar by slightly decreasing the glucose level in the blood. Discover the recipes based on healthy bean, nutrient values of bean, the number of calories, vitamin, iron intake, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

11

Calories
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467

Calories
Pistou soup
Pistou soup
Soups Healthy recipe
Nutrition
Values per 100 grams

Calories
31 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
6 Mg
Potassium
209 Mg
Carbohydrates
7 G
Protein
1 G
Sugars
1 G
Vitamin B
0 Mg
Vitamin C
16 Mg
Iron
1 Mg
Magnesium
25 Mg
Food fibers
3 G
Calcium
37 Mg

FAQ

How to freeze cooked green beans ?
- Cook the green beans in the oven until they are tender but still crunchy. - Drain the green beans and let them cool completely. - Place the green beans in a freezing bag. - Eliminate as much air as possible from the bag before closing it. - Write the freezing date on the bag and place them in the freezer.
How to freeze green cabbage ?
After a deep cleaning with salted water, grate the cabbage or cut its leaves into thin slices before blancing them for 5 minutes in boiling water? Pass them under cold water, dry, then wrap the cabbage slices in plastic bags. Freeze between 18 ° C and -25 ° C.
How to keep green cabbage ?
Whole, green cabbage can be kept 5 or 6 days in the vegetable trap on the refrigerator. Partially consumed, wrap the rest of cling film and place it in the vegetable trap for 2 days maximum. Green cabbage also keeps in the freezer after laundering its leaves.
How to cut a curly green cabbage ?
To cut a curly green cabbage, cut the end at the bottom of the vegetable and remove the outer leaves. Cut the cabbage in two from bottom to top. Cut each half of cabbage in half before removing the trunk. Then cut the chou quarters into strips.
How to bleach fresh green beans ?
- Prepare a large pan of salted water and bring it to a boil. - Meanwhile, wash the green beans and cut the ends of the stems. - Immerse the green beans in boiling water for 2-3 minutes, or until they become tender but crunchy. - Remove the green beans from boiling water and immediately immerse them in ice water to stop cooking. Let them cool completely before drain them and dry them carefully.
How to make a stuffed green cabbage ?
Blanched in boiling water for 10 minutes, stuffed cabbage leaves can then garnished according to your tastes: sausage flesh, beef, veal or chopped pork, bacon, eggs, crumbled rusks, breadcrumbs ...
How to prepare green beans ?
- Start by washing green beans and cut the ends of the stems. - Heat a pan over medium heat and add a knob of butter or olive oil. - Add the green beans in the pan and jump them for 7 minutes, or until they are tender but crunchy. - Season them according to your tastes with salt and pepper, or with other spices of your choice.
What type of bean for cassoulet ?
The white beans of the Lauragais are among the flagship ingredients of the cassoulet. Other varieties of beans can also be used: Tarbais or Pamiers coconut beans.

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