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Pistou soup recipe

Soups Healthy recipe
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Easy
15 min
55 min

Ingredients

For 4 people

onion
1 Unit
Garlic
3 Pods
Carrot
3 Units
Tomato
3 Units
Salt
1 Pinch
Dough
125 G
Potato
400 G

Directions

For 4 people

Step 1

Peel the onion and chise it. Peel the tomatoes, seed them and cut them into cubes.

Step 2

Scoot the half dry beans and rinse them. Wash the thyme and bay leaf. Peel the carrots, wash them and cut them into dice.

Step 3

Peel the potatoes, wash them and also cut them in dice.

Step 4

Tap the green beans, wash them and cut them in 6. Peel the zucchini and cut them into pieces.

Step 5

In a casserole dish, pour 30 centiliter of olive oil. Heat then blond the onion for 5 minutes. Add the tomatoes, leave to stew for 5 minutes again then add the wick beans, thyme, bay leaf, carrot diced and wet with water. Cook 45 minutes at a small boil.

Step 6

Then add the potato, zucchini and green beans and cook for 10 more minutes. Add the pasta and cook while the pasta cooks. At the end of cooking, season.

Step 7

During cooking you prepare the pistou: Crush the garlic and basil with the pestle and add 60 centiliter of olive oil by emulsifying.

Step 8

When the soup is cooked, add half the pistou (arrange the other half on a bowl at the table) and serve or serve the pistou next. You can for the decor chiseling a few basil leaves.

Nutrition
Nutritional values for 1 person
Calories
467 Cal
Lipids
2 G
Cholesterol
10 Mg
Sodium
146 Mg
Potassium
3653 Mg
Carbohydrates
157 G
Protein
48 G
Sugars
N/A
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
58 Mg
Vitamin D
N/A
Vitamin E
N/A
Iron
11 Mg
Magnesium
419 Mg
Food fibers
N/A
Calcium
278 Mg

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Index of Ingredients