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Pumpkin soup recipe

Soups Healthy recipe
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Easy
10 min
25 min

87 Cal

Calories.

Ingredients

For 4 people

onion
1 Unit
Pepper
1 Pinch
Garlic
1 Clove
Squash
800 G
Salt
1 Pinch
Curry
1 Pinch
Coconut milk
100 G

Directions

For 4 people

Step 1

Peel and cut the squash into pieces.

Step 2

Place the pumpkin pieces in a saucepan with the chopped onion and garlic clove.

Step 3

Cover with 50 cl of water, bring to a boil and cook for 30 minutes.

Step 4

After this time, mix the soup with the coconut milk, season and sprinkle with curry.

Step 5

Serve.

Nutrition
Nutritional values for 1 person
Calories
87 Cal
Lipids
6 G
Cholesterol
N/A
Sodium
119 Mg
Potassium
519 Mg
Carbohydrates
4 G
Protein
1 G
Sugars
N/A
Vitamin A
0 Mg
Vitamin B
N/A
Vitamin C
N/A
Vitamin D
N/A
Vitamin E
N/A
Iron
N/A
Magnesium
20 Mg
Food fibers
N/A
Calcium
56 Mg

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Index of Ingredients